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Author-Pittman McmillanAs you think about the range of self-defense techniques provided in "Empower Yourself: The Ultimate Guide to Female's Self Defense Strategies," it's important to recognize not just the relocations themselves, however the underlying concepts that can dramatically raise your safety and self-confidence. Whether it's understandin
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Uploaded By-Bennetsen ShieldsSeeking to improve your individual safety approaches? Taekwondo, a fighting style understood for its quick kicks and effective strikes, might simply be the capability you need.With its emphasis on protection techniques, Taekwondo supplies sensible suggestions and strategies that can be applied in real-life circumstances